You could say we all have a non integrated shadow side. Triggered behaviour may be a great example of what happens when you do not work on integration. You may experience 2 sides the conscious side and the resentful, cruel, mean tantrumy, angry side. Not integrated in. Instead they switch between each other. One rational […]
Yes trauma is painful and we need to pay attention and do some work looking at the impact it has had on us. Multigenerational trauma, Cultural trauma, Family trauma, etc. etc. Yet I am seeing a lot of simplistic views out there and a weird sense that there is such a thing as having a […]
We all know that belief and intention heals. I imagine that is why placebo is so powerful. The problem is that most of our beliefs are unconscious. Most of us are familiar with the research: “… the body does its own extreme makeover regularly. In fact, 98 percent of the atoms in the body are replaced yearly.”Jul 14, […]
I was working with a client on his flash anger. My cat jumped up between us and caught a moth and ran from the room moth in mouth, all in a some seconds. I realized when we have these instinctual responses we often see them as us or as our real selves. I decided to […]
freaking out, loosing it, falling apart what are we exploring in the energy work? we are getting skillful in paradigm shifting jumping from being in relationship with people, to being the people, direct access. when you get good at this a new upload of safe happens, a new kind of trust, that depth of who […]
i have been hearing a lot about trauma. fight, flight, freeze. seeing yourself as separate. as a trauma survivor and a therapist working with trauma for over 35 years i’d like to say it is not a quick fix. it is much more like peeling an onion. only recently i realized i did not know […]
I often find with clients that drawing something is a way to access data that we had no idea of with our conscious minds. Exercise – draw how your relationship currently is how you currently are your current resources, relationship to family, community how you would like it to be and draw the way through
(in order to read to the end press title – it’s a link). Ive been thinking about how in a given day and certainly in different situations we are able to access certain skills that in other situations when we need those skills they are not there. Like when a parent is extremely patient, clear […]
my body feels charged like what i imagine a finger in an electric socket feels like. tears just behind my eyes . ready,. shock, surprise, disappointment, anger, sometimes shooting separately sometimes a soup. i am expanding out, reaching past everything known. just here, just this minute, letting the thoughts, ideas, questions, just run on and on […]
each morning and evening write: 3 things grateful for… 3 things love and like about yourself… 3 things you are good at…