i have been hearing a lot about trauma. fight, flight, freeze. seeing yourself as separate. as a trauma survivor and a therapist working with trauma for over 35 years i’d like to say it is not a quick fix. it is much more like peeling an onion. only recently i realized i did not know […]
I often find with clients that drawing something is a way to access data that we had no idea of with our conscious minds. Exercise – draw how your relationship currently is how you currently are your current resources, relationship to family, community how you would like it to be and draw the way through
(in order to read to the end press title – it’s a link). Ive been thinking about how in a given day and certainly in different situations we are able to access certain skills that in other situations when we need those skills they are not there. Like when a parent is extremely patient, clear […]
my body feels charged like what i imagine a finger in an electric socket feels like. tears just behind my eyes . ready,. shock, surprise, disappointment, anger, sometimes shooting separately sometimes a soup. i am expanding out, reaching past everything known. just here, just this minute, letting the thoughts, ideas, questions, just run on and on […]
each morning and evening write: 3 things grateful for… 3 things love and like about yourself… 3 things you are good at…
the brain does not discriminate between an experience we picture and imagine and an experience that is real. we will play with this tonight. yet as always being present we see what wants to manifest from our energies together. so this is how it works. ready to go forward with an intention but not holding […]
i am not triggered so much and when i am i know what to do i know how to be in a feeling/sensation without feeding the story around it. lots of joy – greater capacity for joy a recognition of being home and content as a background field i can go past my conditioning i […]
In case you are wondering what we are doing? we really see everything from where we developmentally are! as well as our cultural, biological, multi generational conditioning : thus determing our entire perspective, our feelings, how we make meaning out of an incident, our actions and our decisions. this is why we work on development […]
beautiful meeting, and i keep noticing when we give, i thought we were going to help deepal in death, we get so very much more. we learned a new way to die! really in all my years i have not seen such a clear, clean joyful way to portal into a new dimension. reset. here […]
What i like the best about this work is the no right or wrong of it. The reminder, caution of attributing meaning, falling ino holes, getting overly dependent or independent. A surfing, a remembering to resource oneself and each other. but the biggest thing it has helped me with, is how to not wreck good things, […]