i am not triggered so much and when i am i know what to do

i know how to be in a feeling/sensation without feeding the story around it.

lots of joy – greater capacity for joy

a recognition of being home and content as a background field

i can go past my conditioning

i can let myself know where someone else is at without loosing myself

i can relate to the emptiness in anyone

i know i am not separate.

i viscerally know we are connected

i acknowledge the field

i know what is needed in any given situation

i have a greater capacity for love

i can tune in

i have skills that i never dreamed were possible

i can tune into so many dimensions

the invisible is accessible to me

i understand ken wilber’s wake up, grow up, clean up and show up stages

i am connected to my body and at the same time not limited to my body

there is more space and less overwhelm